Tina Dawn - Life Force Self Defense

Tina Dawn is a prior guest on the Rockland News podcast, and we are happy to have her back on the show again, as she always brings a lively approach to the conversation. But more importantly, she's armed with a great system for self defense - which she will be teaching in her introductory course on Thursday, April 24th, for free! In this episode we talk about some misconceptions of self defense. For instance...did you know that fists are not necessarily the best first strike method?We also discuss kicking bad people in the cajónes. Which is a time-tested approach. Time tested.Join us for an episode that - one day, might save your life.This podcast is sponsored by:Ivy Rehab Physical Therapy, West Haverstraw NYLauren Molino-Muller, Howard Hanna Rand RealtyRockland Music Fest - Sept 27th at Clover Stadium