Tina Greenbaum, Founder and CEO of Mastery Under Pressure

We’re excited to share our conversation with Tina Greenbaum, the founder and CEO of Mastery Under Pressure. Tina is a high-performance coach, psychotherapist, and author who has dedicated her career to helping high achievers excel under pressure. Her innovative approach combines traditional psychotherapy with body awareness, sport psychology, energy psychology, neuroscience, and spirituality. With 39 years of experience, Tina has worked with executives, athletes, artists, and speakers, empowering them to manage their emotions and perform at their best in high-stress situations. She has also shared her expertise as a keynote and TEDx speaker, and through her book, "Mastery Under Pressure." In this episode, Tina shared her profound lessons about human potential and performance, strategies for managing emotions in high-stakes environments, and insights from her 12-week performance training course. She also discussed the inspiration behind her book and how it complements her coaching program. Join us as we delve into Tina Greenbaum's wealth of knowledge and discover how you can elevate your performance under pressure.   Notable Awards and Recognitions ·        Founder and CEO of Mastery Under Pressure ·        Over 39 years of experience as a psychotherapist and peak performance coach, helping individuals and teams manage emotions in challenging and pressured situations. ·        Advised Silicon Valley executives, Wall Street bankers, athletes, artists, dancers, and actors. Clients include, Bank of America, C-Suite Network, Vistage, and Provisors. ·        Created the 12-week performance training course "Mastery Under Pressure" to teach mental skills for optimum performance ·        Author of the book "Mastery Under Pressure" ·        Host of the podcast "Under the Hood"   How to connect with Tina Greenbaum ·        Tina Greenbaum| LinkedIn ·        tinagreenbaum.media ·        Business Management Consultant | Mastery Under Pressure ·         Mastery Under Pressure - YouTube ·         Amazon.com: Mastery Under Pressure: All that stands between you and your goals...is YOU!: 9781796241211: Greenbaum LCSW, Tina, Hayzlett, Jeffrey: Books     Show Notes [1:41] Brief intro on how Tina got to where she is today. [5:44] Similarities between coaching athletes and executives. [8:10] Lessons Tina has learned over the past four decades about human potential and performance [12:03] “Make your Best, Better” [16:13] Managing emotions in high stakes, high stressful environments [24:58] Self Awareness [26:52] Tina’s 12-Week Training Program [37:17] How to connect with Tina, listen to her podcast “Under the Hood”, and learn more about Mastery Under Pressure. [39:11] Advice for entrepreneurs and business leaders looking to improve their performance under pressure. Learn more about your ad choices. Visit megaphone.fm/adchoices