Tina Payne Bryson: Cues of Safety in an Era of Dysregulation

In a time marked by chronic stress, fear-based media, and nervous system overload, how do we create lives that feel steady, connected, and human? In this conversation, Tina Payne Bryson joins Michelle to explore cues of safety, co-regulation, play, predictability, and the small intentional practices that help adults stay grounded in difficult times. Together, they discuss why joy, laughter, community, and nervous system care are not luxuries — they are essential capacities for anyone hoping to care for others well.   Opt in HERE for a complimentary subscription to the magazine. (https://oxygenforeducators.com/#read-the-magazine) Visit the Oxygen for Educators website to learn more. (https://oxygenforeducators.com/)       *********************************************************************************************   Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs   *********************************************************************************************   Thank you to our sponsor, Tacky Box. Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox