Tina Stephens - A Yoga Teacher's Perspective On Flow In Relation To Acquired And Innate States, Outer And Inner World And Trust

Welcome to our next episode and our first for 2022!In this episode, join us for our insightful chat with Tina Stephens. In short, Tina is a yoga teacher and operates her own yoga business 'Yoga by Tina'. Tina is so much more than this though, she has taken her practice in yoga to the nth degree, which has allowed her to garner perspectives that many could only hope to understand in the later years of life. Our conversation centres around the idea of flow state in yoga. Listen to this podcast to:learn about how flow state links to acquired and innate states of mindlearn how flow state links to your outer and inner worldlearn the importance of placing trust in yourselfEnjoy!Tara, Steve and The Pods Ride CrewLearn more about Blue Derby Pods Ride here.