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听见鸟鸣、雨声、海浪，为何心情舒畅？ episode artwork

EPISODE · Jun 19, 2021 · 7 MIN

听见鸟鸣、雨声、海浪，为何心情舒畅？

from 天方烨谈

来自美国科罗拉多州立大学领导的研究团队发现了自然界的声音对健康有益的证据，包括疼痛感减轻、压力减少、情绪改善，认知能力也得到了提升；而且他们还发现，水声在改善情绪和健康状况方面最为有效，鸟鸣则可以减少压力和烦恼，这项研究成果发表在《PNAS》上。

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听见鸟鸣、雨声、海浪，为何心情舒畅？

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Frequently Asked Questions

How long is this episode of 天方烨谈?

This episode is 7 minutes long.

When was this 天方烨谈 episode published?

This episode was published on June 19, 2021.

What is this episode about?

来自美国科罗拉多州立大学领导的研究团队发现了自然界的声音对健康有益的证据，包括疼痛感减轻、压力减少、情绪改善，认知能力也得到了提升；而且他们还发现，水声在改善情绪和健康状况方面最为有效，鸟鸣则可以减少压力和烦恼，这项研究成果发表在《PNAS》上。

Can I download this 天方烨谈 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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