EPISODE · May 22, 2025 · 10 MIN
挺起來！你姿勢對了嗎？3大生活姿勢×正確關鍵一次搞懂(AI小編曉臻)
from 睿思．身心健康之旅 · host 健康管理師-蔡惠婷
你知道嗎？ 不良的站姿、坐姿、睡姿，不只是讓你「看起來沒精神」， 還可能讓你背痛、脖子僵、甚至壓迫內臟、讓肺活量下降❗️ 👉好消息是——只要「一點點調整」，每天的動作就能變成保護身體的最佳隊友！ -- Hosting provided by SoundOn
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挺起來！你姿勢對了嗎？3大生活姿勢×正確關鍵一次搞懂(AI小編曉臻)
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This episode was published on May 22, 2025.
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