EPISODE · May 22, 2026 · 13 MIN
停下來怎麼那麼難？
from 尼可打開瑜伽寶盒
很多人以為練習是瑜伽動作，但其實最困難的，往往是停下來或什麼都不做的時候。當身體停下來，思緒反而變得更清楚，也會開始有點想法了。這一集會聊到「停下來」這件事，以及在安靜之後，才慢慢浮現的感受與狀態。 台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga
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停下來怎麼那麼難？
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This episode was published on May 22, 2026.
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