停止内耗：别再为别人的情绪负责

别再用别人的情绪，惩罚自己的人生。学会守住情绪边界，温柔而清醒地爱自己。在小宇宙查看该单集文稿

Episode metadata supplied by the publisher feed · Published Feb 25, 2026

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停止内耗：别再为别人的情绪负责

0:00 8:25

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