停止內耗！有負面情緒怎麼辦？情緒穩定 ≠ 壓抑情緒，從今天開始對自己溫柔

from 蔓蔓說｜Angel Talks · host 蔓蔓說｜Angel Talks

這一集，想給正在努力「情緒穩定」的你一個擁抱。我們常常以為成熟、穩定，就是要壓抑負面情緒，但其實不是這樣。情緒不是敵人，負面能量更不是。當你學會看見它、擁抱它、轉化它，你會發現這些原本讓你焦慮沮喪的情緒，其實正是讓你成長的養分。從今天開始，對自己溫柔點吧！ 🌟 🌟 蔓蔓說 YouTube｜ https://www.youtube.com/@AngelChiuu 聯繫 Amber｜[email protected] -- Hosting provided by SoundOn

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停止內耗！有負面情緒怎麼辦？情緒穩定 ≠ 壓抑情緒，從今天開始對自己溫柔

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