Tiny & Full: How You Can Eat More While Still Cutting Calories - with Jorge Cruise - Genius Network Episode #87

Would you like to lose 7 pounds, safely, in 1 week? What if there were 5 simple steps you can take to lose weight this year? Do you know the one thing that stops hunger and keeps you healthy? Jorge Cruise is a leading fitness trainer and a renowned weight loss coach. Committed to helping people live their healthiest lives, Cruise has become the #1 best selling fitness author of all time with over 30 books in 16 languages, with more than eight million books in print. If you would like access to the complete presentation, the show notes, the links, and the special resources for this episode, please visit GeniusNetwork.com/87. Here's a glance at what you'll learn from Jorge Cruise in this episode: 5 simple steps you can take to lose weight this year How to safely lose 7 pounds in 1 week! The most effective way to exercise: ___ minutes of _____ daily (PLUS: One secret to trigger your body's belly fat burning mechanisms) Avoid eating this food in the morning if you want to lose weight The one thing that stops hunger and keeps you healthy What people who lose weight most efficiently do differently Increase your energy by eating a______ b____ p_______ for lunch and dinner Could it be unhealthy to be vegan? The truth may surprise you…