Tiny Changes, Big Results: The 20-Second Hack For Lasting Habits

from Motivation and Inspiration with Joy Packard · host Joy Reveals

In this episode of Joy Reveals, host Joy Packard shares a simple yet powerful hack for making habits stick: the 20-Second Rule. Based on research by psychologist Shawn Achor, this method leverages small adjustments to make good habits easier and bad habits harder—without relying on willpower. Joy breaks down practical ways to apply this rule in daily life, helping you achieve lasting change with minimal effort.

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This episode is 6 minutes long.

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This episode was published on March 31, 2025.

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