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EPISODE · Feb 19, 2020 · 3 MIN

Tiny Habit Celebrations

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

Still digging into the book Tiny Habits by BJ Fogg. Had some questions about the celebration we are asked to do when completing a tiny habit. In the book, in an appendix, is a list of 100 ways to celebrate. A few that resonate with me: A fist bump Smile hard to yourself Do a happy dance Put your palms together in gratitude Whistle a happy song   How do you celebrate yourself? www.theguudcompany.com www.instagram.com/theguudcompany

Episode metadata supplied by the publisher feed · Published Feb 19, 2020

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Tiny Habit Celebrations

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