Tiny Habits, Big Wins: How to Break the ADHD Avoidance Cycle (Ep 76)

Ever wonder why some things in life feel so much harder than they need to be? Whether it’s training for a half-marathon, posting on social media, or keeping up with your money, there’s a simple truth: repetition works.In this episode, Val and Sherry talk about the magic of doing small things over and over again, and how those habits can make your life and finances so much easier. We get into:The difference between repetition and consistency (and why it matters for ADHD brains)How tiny daily money check-ins can keep you out of financial avoidanceGamifying boring tasks to make them actually funThe sneaky way impulse spending steals your future goals—and how to flip that into a dopamine hit for savingWhy you don’t need perfection to start investing, decluttering, or running your business like a proIf you’ve ever avoided looking at your bank account, abandoned a social media plan, or felt overwhelmed by “starting over,” this one’s for you.🎧 Listen in and see how these micro-actions can create big results—for your money, your business, and your life.Learn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)