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Jun 15, 2022 45 min

Tiny Habits: BJ Fogg

from Wisdom From The Top with Guy Raz

What does it take for a person to change? BJ Fogg, founder of Stanford's Behavior Design Lab, says the key to behavior change isn't what we've always been taught. In Tiny Habits: The Small Changes that Change Everything Fogg draws upon true experiments - from his lab and his life - to outline a system anyone can use to create good habits or unravel the bad. In this episode: on making change through design and celebration.

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Tiny Habits: BJ Fogg

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