Tiny Habits - Celebration Is A Skill

The truth is, we kind of suck at being nice to ourselves, let alone going as far as actually encouraging ourselves. We're very quick to critisize ourselves or pick out all the little errors we see ourselves accumulate throughout the day. But what if I told you this way of thinking or being is not only hindering your ability to remain consistent with your tiny habits - it's also inhibiting you from achieving your full potential as a person! We need to become more familiar and comfortable with celebrating our successses and highlighting our wins. Not only will this help shift that internal dialogue from negative to positive but believe it or not, getting excited about our efforts and celebrating our progress actually changes the neurochemistry of our brains! That's right. We can use our good friend dopamine to help us with our tiny habits, simply by celebrating our consistency! Celebration is a skill. Join me in this episode if you want to build this skill up in your life and see the beautiful ripple affect that it will have, not only on your tiny habits, but on you as a whole person.