Tiny Habits - Growing Your Habits From Tiny To Transformative episode artwork

EPISODE · Mar 6, 2024 · 54 MIN

Tiny Habits - Growing Your Habits From Tiny To Transformative

from The Burns Fitness Podcast · host Stephanie Burns

When it comes to the process of scaling habits, there are two general categories: habits that grow and habits that multiply. Join me as I compare cultivating our habits to that of cultivating a garden and discuss next steps in growing these tiny habits that we have been working on all winter. I also talk about 5 important things to consider as you contemplate in what ways you can grow you tiny habits! This is the exciting part guys! You've chosen the tiny habits, you've tweaked them week to week to make them just perfect which should be fostering consistency. Once we master consistency with our tiny habits, it's then that we can ramp it up and grow!

Episode metadata supplied by the publisher feed · Published Mar 6, 2024

Embed this episode

Ready to play

Tiny Habits - Growing Your Habits From Tiny To Transformative

0:00 54:21

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Burns Fitness Podcast?

This episode is 54 minutes long.

When was this The Burns Fitness Podcast episode published?

This episode was published on March 6, 2024.

Can I download this The Burns Fitness Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!