Tiny Habits - The Secret To Genuine Behaviour Change Is In The M.A.P.

What we know is: tiny is mighty. But what you may not know is that there are three main variables that drive our tiny behaviors.A behavior happens when the three elements of MAP—Motivation, Ability, and Prompt—come together at the same moment. Motivation is your desire to do the behavior. Ability is your capacity to do the behavior. And Prompt is your cue to do the behavior. In this episode we'll be discussing HOW these 3 elements affect our tiny habits and more importantly how we can manipulate them in our favor.By understand the science behind behaviour change, it helps us recognize that the problem isn't necessarily us. The problem is the process that we are using. Join me as we continue this series on learning how to properly and easily create lasting behaviours that will ultimately shape your entire life.