Tiny Moves, Big Change: The Power of Microhabits

A seven-minute panel that breaks down how microhabits—tiny, low-friction actions you can do in under a minute—compound into noticeable improvements in focus, skill, and information retention. Philip and Shauna guide listeners through the behavioral science behind habit formation, then walk through three one-minute experiments you can try today to boost attention, accelerate learning, and spark creativity. The conversation stays practical: quick evidence-backed explanations, real-world examples, and copy-ready templates listeners can fold into busy schedules. The episode emphasizes simple measurement so people can know fast whether a tiny change is working, and includes signals for when to scale up or stop. Ideal for time-strapped learners, this episode gives three specific microhabits, rapid troubleshooting tips, and a lightweight plan for testing them over a week—no jargon, no long routines, just small moves that add up.