Tiny Self-Care: Crossover Episode With @therapyforreallife

Join Therapy For Real Life for a crossover episode with @therapyforreallife Instagram! Podcast host and burnout prevention specialist, Anna Lindberg Cedar MPA LCSW, talks about the memification of modern communication, while sharing tips to make self-care more contagious in the social media space. Listen in to Anna’s recent Instagram challenge of recording 9 mini self-care videos in 2-3 minutes or less. Therapy For Real Life breaks down therapy research into teeny, tiny self-care tools that can be used in a moment. Follow @therapyforreallife on Instagram for more self-care visuals. Listen in here for your tiny self-care package of quick tips, including everything from mindfulness exercises to research-backed relationship strategies. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com