Tiny Steps Towards Big Results; A Conversation with Erna Josiah Davis

from Healthy For My Purpose · host Sersie Blue and Gigi Carter

How do you go from struggling to thriving in your health? Erna Josiah-Davis walks you through the tiny steps that are needed to accomplish big results concerning your health. She is the founder of From Health To Best Life; a health coaching business that supports others achieve their health goals. She shares her personal diabetes scare and how that motivated her to take action and change her lifestyle. She also shares how that experience birthed a compassion to help others facing the same struggle. She talks everything nutrition and the importance of developing healthy habits and mastering mindset. Books mentioned: Eat Your Best Life by Dr. Joel Fuhrman and The Slight Edge by Jeffn Olson IG: @fromhealthtobestlife Facebook free health and wellness group: Food for Soul-From Health To Best Life Erna's top TOOLS to put in your picnic basket on the Erna's top tools/items to add to your picnic basket on the journey to EAT YOUR BEST LIFE: Eat lots of veggies, cut down on salt, sugar and oil and don't forget a blender. Erna's top 3 foods/dishes in the plant kingdom: Hummus, oatmeal and salads.

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This episode is 56 minutes long.

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This episode was published on January 20, 2020.

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