Tiny Traumas by Meg Arroll

https://thebookvoice.com/podcasts/2/audible/213416 to listen full audiobooks. Title: Tiny Traumas Author: Meg Arroll Narrator: Sarah Kants Format: mp3 Length: 9 hrs and 29 mins Release date: 01-09-24 Ratings: 3.5 out of 5 stars, 5 ratings Genres: Post-Traumatic Stress Disorders Publisher's Summary: Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems.