Tinycast #8 – Kindness, How Doing Good Does You Good Too

from Get a Better Handle On Life · host Barry Winbolt

Acts of kindness benefit the giver and the receiver, they can also ripple out. It's not just about being nice. Studies show that "kindness is an antidote to isolation and creates a sense of belonging. It helps reduce stress, brings a fresh perspective and deepens friendships. Kindness to ourselves can prevent shame from corroding our sense of identity and help boost our self-esteem." (Mental Health Foundation). Resources Got a question or comment? WhatsApp me at Tinycast Podcast episode: Sarah Browning, Kindness in Business Supporting post: Kindness and the Warm Glow of Modest Contribution The Mental Health Foundation: Kindness and Mental Health #tinycast #tinycastuk #KindnessMatters #makesomeonesmile #mentalwellbeing

Episode metadata supplied by the publisher feed · Published May 8, 2024

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Acts of kindness benefit the giver and the receiver, they can also ripple out. It’s not just about being nice.

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Tinycast #8 – Kindness, How Doing Good Does You Good Too

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