Tip 11 for Managing Grief During the Holidays

Tip 11 for Managing Grief During the Holidays: Feel Your Feelings. Give yourself permission to feel without judgment. I know my feelings swang back and forth from wanting to enjoy holidays and special occasions to feeling like life was over when those special times rolled around. Thank you @choosingtherapy.To work one-on-one with me using mindfulness and Yoga to manage grief reach out: ⁠⁠⁠https://bit.ly/ahyprivate ⁠⁠⁠Really struggling with grief? Take my 4-week Grieving With Grace workshops to learn tools how to transform your overwhelm into something manageable: ⁠https://bit.ly/gwgpage ⁠ #griefandtheholidays #managinggrief #feelyourfeelings #yogaforgiref #griefyoga