Tip 12 for Managing Grief During the Holidays

Tip 12 for Managing Grief During the Holidays: Be Specific & Write Out Your Emotions “One of the tips that I would recommend trying out is to identify the various emotions and describe what they are about before the holiday occasion. I will sometimes suggest that people literally make a list of the emotions that they feel as they think about the holiday, or that they might feel when they engage in the holiday. When we are able to name the emotions that are showing up in us, the unknown becomes known, which makes the situation more manageable. This in turn helps us better navigate the difficult holiday season.” – Myriame Lyons, MA RCC CCC Thank you Choosing Therapy. To work one-on-one with me using mindfulness and Yoga to manage grief reach out: ⁠⁠⁠https://bit.ly/ahyprivate ⁠⁠⁠ Really struggling with grief? Take my 4-week Grieving With Grace workshops for a transformative journey from overwhelm to something manageable: https://bit.ly/gwgpage #emotions #writing #specificty #managinggrief #griefandtheholidays #grievewithgrace