Tip 13 for Managing Grief During the Holidays

Tip 13 for Managing Grief During the Holidays: Do not resist the grief “Resistance to grief increases suffering and can even go as far as to expand it to the point of distorting what the holidays can offer us in the here and now. Resistance reveals our fear of grief, loss, and change and can leave us feeling victimized so that the holidays take on a focus of avoidance, losing the light that they may still offer us.” – Mark Bigley, LCSW Thank you ChoosingTherapyTo work one-on-one with me using mindfulness and Yoga to manage grief reach out: ⁠⁠⁠https://bit.ly/ahyprivate⁠⁠⁠ Really struggling with grief? Take my 4-week Grieving With Grace workshops for a transformative journey from overwhelm to something manageable: ⁠https://bit.ly/gwgpage #dontresistgrief #resistance #managinggrief #griefandtheholidays #grievewithgrace