Tip 17 for Managing Grief During the Holiday

Tip 17 for Managing Grief During the Holidays: Do Something to Help Someone Else “I have always found that helping others is the best way to ease our own pain, including grief. Helping people was definitely one of the ways I got through losing my husband very tragically early in my career, when the holidays were especially hard. Visit a nursing home holiday event, help serve a holiday meal at a soup kitchen, donate gifts to a family in need. Bring over holiday pie to an elderly neighbor, invite someone who has nowhere to go to your Thanksgiving meal (safely, of course).” – Dr. Sam Von Reiche Thank you Choosing Therapy. To work one-on-one with me using mindfulness and Yoga to manage grief reach out: ⁠⁠⁠https://bit.ly/ahyprivate⁠⁠⁠ Really struggling with grief? Take my 4-week Grieving With Grace workshops for a transformative journey from overwhelm to something manageable: ⁠https://bit.ly/gwgpage #selfcompassion #managinggrief #griefandtheholidays #grievewithgrace #griefyoga #yogaforgrief