Tip 20 for Managing Grief During the Holidays

Tip 20 for Managing Grief During the Holidays: Talk With Your Children Talking with your kids about grief can be just as difficult as explaining death to a child. It’s important to remember to talk to your children in ways that are developmentally appropriate. Let them know that this holiday season might feel a little (or a lot) different. Validate for them that whatever they feel is OK, and encourage them to express and communicate their feelings as they’re ready. Do your best to model this for them as well. If you are able to acknowledge and communicate your feelings, children will feel safer in doing the same. This will help them feel heard and supported in their grief. Thank you Choosing Therapy. To work one-on-one with me using mindfulness and Yoga to manage grief reach out: ⁠⁠⁠https://bit.ly/ahyprivate⁠⁠⁠ Really struggling with grief? Take my 4-week Grieving With Grace workshops for a transformative journey from overwhelm to something manageable: ⁠https://bit.ly/gwgpage #managinggrief #griefandtheholidays #grievewithgrace #griefyoga #yogaforgrief #talkwithyourchildren