Tip 21 for Managing Grief During the Holidays

Tip 21 for managing Grief During the Holidays: Include Your Children In Planning Allow your children to voice their wants and needs for what the holiday season will look like. If they feel uncomfortable or overwhelmed at the idea of participating in certain holiday traditions (e.g., a family church service or a neighborhood holiday gathering), consider allowing them to pass. Work with them to find ways they can be involved in the holiday season that honor their wants and needs. Children aren’t always aware of the conversations going on around the person who has died and adults’ grief, and it can appear to them that no one is remembering or grieving their loss. Setting aside time and creating rituals around remembrance can reassure them that their loss and grief are real and valid. Thank you ChoosingTherapyTo work one-on-one with me using mindfulness and Yoga to manage grief reach out: ⁠⁠⁠https://bit.ly/ahyprivate⁠⁠⁠ Really struggling with grief? Take my 4-week Grieving With Grace workshops for a transformative journey from overwhelm to something manageable: ⁠https://bit.ly/gwgpage #managinggrief #griefandtheholidays #grievewithgrace #griefyoga #yogaforgrief #talkwithyourchildren #includeyourchildren