Tip of the Day – Keep Cool

Extreme Heat Know the signs of heat-related illnesses and ways to respond. It's important to be aware of the risks associated with extreme heat. Staying cool and avoiding injury is crucial, even if you live in VISN 8's geographical service area (Florida), which includes parts of South Georgia as well! The human body was not meant to operate in the heat of early summer. The life-threatening dangers that come with extreme temperatures can be avoided by taking care and following some simple guidelines, such as drinking plenty of water when you are thirsty or placing cool mist humidifiers in your home during these sweltering days! To avoid the risk of death from heatstroke, always drink plenty of fluids and wear light-colored clothing while outside. We all know that extreme heat is the leading cause of annual deaths in America. Lately, it seems like everyone has been talking about how we should do more to protect ourselves from this dangerous weather. You can do many things starting today and in the future, that will help keep your family safe during any hot spell or tropical storm! The heat is one of the most dangerous things in nature, and it can kill you with just a few degrees rise. It's always best to be safe than sorry- here are some tips on how not only cool off but also identify signs/symptoms if someone has been a victim so they know what their next steps should be! Preparedness In the summertime, it's easy to let your body temperature rise and become uncomfortable. A fan can seem like a good idea at first, but they provide little relief from heat stroke or other illnesses related to being too warm in an enclosed space without proper ventilation. Never rely on one as your primary cooling device! There are many ways you could prevent this problem: install window ACs; cover up any glass surfaces so that less sunlight gets through (this includes drapes); take steps towards insulating buildings by making air conditioners more efficient use electricity efficiently where possible). If all else fails, investigate funding opportunities such as If you cannot afford your cooling costs, weatherization, or energy-related home repairs, contact the Low-Income Home Energy Assistance Program (LIHEAP) for help. https://www.liheap.org/ Safety Never leave people or pets in a closed car on a warm day. If air conditioning is unavailable in your home, go to a cooling center. Take cool showers or baths. Wear loose, lightweight, light-colored clothing. If you’re outside, find shade. Wear a hat wide enough to protect your face. Drink plenty of fluids to stay hydrated. Heat-Related Illness Know the signs of heat-related illnesses and ways to respond. If you are sick and need medical attention, contact your healthcare provider for advice and shelter in place if you can. Suppose you are experiencing a medical emergency call 9-1-1. https://www.hopkinsmedicine.org/health/conditions-and-diseases/heatrelated-illnesses-heat-cramps-heat-exhaustion-heat-stroke Till next time “Be Safe