Tip to fight depression: show yourself some compassion!

Episode 5 of the C.R.I.S Chats podcast, hosted by C.R.I.S, titled "Tip to fight depression: show yourself some compassion!" was published on April 24, 2021 and runs 15 minutes.

April 24, 2021 ·15m · C.R.I.S Chats

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Summary

In this episode, I'm inviting in some compassion and forgiveness while venting about how I feel about my life. I find that being compassionate to oneself helps bring in some light within the constant darkness depression drowns you in. There's no need to be hard on yourself, nobody's perfect, everyone is learning what is best for them. *sorry about the audio it seems to be lower than normal- should be fixed by next episode👍🏽*

Episode Description

In this episode, I'm inviting in some compassion and forgiveness while venting about how I feel about my life. I find that being compassionate to oneself helps bring in some light within the constant darkness depression drowns you in. There's no need to be hard on yourself, nobody's perfect, everyone is learning what is best for them. *sorry about the audio it seems to be lower than normal- should be fixed by next episode👍🏽*

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