Tip to fight depression: show yourself some compassion! -...

What this episode covers

In this episode, I'm inviting in some compassion and forgiveness while venting about how I feel about my life. I find that being compassionate to oneself helps bring in some light within the constant darkness depression drowns you in. There's no need to be hard on yourself, nobody's perfect, everyone is learning what is best for them. *sorry about the audio it seems to be lower than normal- should be fixed by next episode👍🏽*

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How long is this episode of C.R.I.S Chats?

This episode is 15 minutes long.

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This episode was published on April 24, 2021.

What is this episode about?

In this episode, I'm inviting in some compassion and forgiveness while venting about how I feel about my life. I find that being compassionate to oneself helps bring in some light within the constant darkness depression drowns you in. There's no...

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