PODCAST · health
C.R.I.S Chats
by C.R.I.S
Care. Requires. Independent. Support Definition- it requires your own influence to care for yourself first, then take care of what's around you. This podcast is where I share my battle with mental health and depression from the moment I realized I had it. I hope that my chats can help you manage your mental health a little better and reassure you that you're not alone.
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5
Tip to fight depression: show yourself some compassion!
In this episode, I'm inviting in some compassion and forgiveness while venting about how I feel about my life. I find that being compassionate to oneself helps bring in some light within the constant darkness depression drowns you in. There's no need to be hard on yourself, nobody's perfect, everyone is learning what is best for them. *sorry about the audio it seems to be lower than normal- should be fixed by next episode👍🏽*
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4
Why is depression so comforting?
In today's episode, I'm going to be chatting about my experience with depression and how I've felt comfortable during the darkest moments. I'm going to be chatting about my thoughts and observations just to bring some clarification as to why depression may feel comfortable at times. Please support by following my Instagram: https://www.instagram.com/_c.r.i.s_tina/. Also following my podcast on Anchor or Spotify!
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3
How work contributes to depression- maybe even awaken it.
Today I'm chatting about my work experiences and how I feel working has introduced me to depression. Also, taking those experiences as a working adult and learning that my mental health is my top priority.
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2
Episode 2: Zoloft Update and Side Effects
In this second episode, I will be chatting about Zoloft; how I feel about it, and the side effects I've been experiencing within the first week of taking it.
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1
Introducing C.R.I.S, Depression, and Day 1 of Zoloft
Hello, welcome to C.R.I.S Chats and thank you for listening! Today I will be chatting about what C.R.I.S means and what inspired the term. How I define depression, how I feel about it, and how I am handling it. Lastly, hoping that C.R.I.S can reach someone who's just starting their battle with depression just like I am, and we can improve our mental health together.
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ABOUT THIS SHOW
Care. Requires. Independent. Support Definition- it requires your own influence to care for yourself first, then take care of what's around you. This podcast is where I share my battle with mental health and depression from the moment I realized I had it. I hope that my chats can help you manage your mental health a little better and reassure you that you're not alone.
HOSTED BY
C.R.I.S
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Frequently Asked Questions
How many episodes does C.R.I.S Chats have?
C.R.I.S Chats currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is C.R.I.S Chats about?
Care. Requires. Independent. Support Definition- it requires your own influence to care for yourself first, then take care of what's around you. This podcast is where I share my battle with mental health and depression from the moment I realized I had it. I hope that my chats can help you manage...
How often does C.R.I.S Chats release new episodes?
C.R.I.S Chats has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to C.R.I.S Chats?
You can listen to C.R.I.S Chats on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts C.R.I.S Chats?
C.R.I.S Chats is created and hosted by C.R.I.S.
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