Tipps für dein Herbstmarathon-Training

Der Herbst ist Wettkampfzeit – und bringt ganz eigene Herausforderungen mit sich: kühle Temperaturen, kürzere Tage, weniger Motivation. Damit du trotzdem optimal vorbereitet bist, haben wir in dieser Folge 6 praktische Tipps für dich gesammelt. Wir sprechen über die richtige Kleidung im Zwiebel-Look, warum Sichtbarkeit jetzt besonders wichtig ist und wie du mit dem Open-Window-Effekt clever regenerierst. Außerdem erfährst du, welche Rolle Routenplanung und Warm-up in der Übergangssaison spielen – und wie du dein Mindset stärkst, wenn die Motivation mal im Keller ist. Foto: Canva/Syda Productions Musik: No Excuses Hier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen! Ihr wollt mehr von uns hören? Dann hört hier in den ACHILLES RUNNING Podcast rein!

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Tipps für dein Herbstmarathon-Training

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This episode is 7 minutes long.

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This episode was published on August 31, 2025.

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