Tips and Framework To Deal With Eco Anxiety

Episode Summary: climate change impacts mental health as learning about the facts and science behind climate change can be stressful and overwhelming. So what can we do about it?While we encourage our listeners to learn as much as possible about climate change and take action, we also sometimes experience eco-anxiety ourselves. Kristina recounts an incident where she nearly had a panic attack after coming across a stack of plastic cups that reminded her of her potential negative impact on the environment. To manage the situation, she used Katie Byron's 4-question framework.Leekei also provides a simple suggestion for coping with the situation she learned from Jean-Marc Jancovici, a French climate expert..You can also listen to a past episode on eco-anxiety hereFor more information on the project and to order your copy of the Carbon Almanac, visit thecarbonalmanac.orgWant to join in the conversation?Visit thecarbonalmanac.org/podcasts and send us a voice message on this episode or any other climate-related ideas and perspectives.Don’t Take Our Word For It, Look It Up!You can find out more on pages 154, 155 of the Carbon Almanac and on the website you can tap the footnotes link and type in 252----- Featuring Carbon Almanac Contributors Brian Tormey, Kristina Horning and Leekei TangBrian is a Real Estate Title Insurance Professional and Goat Farmer in the US. Kristina is working on design theory and using design process in everything. With a background in architecture, civil engineering and education, she loves research, play and co-creating. Currently in Prague (that it is where she is originally from) and her base is USLeekei is a fashion business founder, a business coach, an international development expert and podcaster from Paris, France. ----- The CarbonSessions Podcast is produced and edited by Leekei Tang, Steve Heatherington and Rob Slater.