Tips and Lessons from lockdown | Reeva Misra | Episode 17

Reeva is the CEO and founder of Walking on Earth with a degree in psychology from Oxford.  Walking on Earth is on a mission to elevate human happiness. They have brought together the world’s leading experts in holistic health - from practitioners to scientists to thought leaders who are pushing the boundaries in the field. They assimilate this knowledge into the Walking on Earth platform, creating classes, content and analytics to guide you to optimal health.Reeva Misra and I will talk about lockdown and not just the ways to cope with it but also what are the lessons we need to learn from lockdown. We will discuss the science behind uncertainty, stress and anxiety (all the effects of lockdown) and the science behind the tips that we will recommend.For a transcript of this show, go to https://wellnesscurated.life/tips-and-lessons-from-lockdown/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.