Tips and tools to manage depression and anxiety

from It’s How You Think Podcast · host Leon Stensholm

In this episode, Straney asks me the tough questions regarding managing depression, anxiety and managing a depressed mindset. Have your pen and paper ready to take down all these tips you can implement today to change your life and how you think, act and behave daily. It truly is all about how you think and your perspective during challenging times.

Episode metadata supplied by the publisher feed · Published Jun 3, 2024

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Tips and tools to manage depression and anxiety

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This episode is 25 minutes long.

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This episode was published on June 3, 2024.

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