TIPS by Peel Crime Stoppers - Epi 114 - When Stress Becomes Crisis

Mental health struggles and unmanaged stress can quietly build over time, sometimes escalating into crisis before the warning signs are recognized. In this episode of TIPS, host Julia Vellucci concludes this mini mental health series for May by exploring mental wellness as a form of prevention through practical conversations focused on awareness, coping, and early intervention.Julia speaks with registered psychotherapist Joanna Meister about grounding techniques, stress management, and healthy coping strategies, while therapist Ashley Bagg discusses recognizing warning signs in yourself or others, when a mental health struggle may be becoming a crisis, and how bystanders can safely respond. This episode focuses on practical tools, awareness, and the importance of supporting mental health before situations escalate.