Tips for Anxiety, Overwhelm & Mental Health from Two Millennial Therapists w/ The Founders of Peace Project

Andrea Rockefeller & Casandra Musemeci are the Co-Founders of Peace Project Mental Health Counseling, located in Rochester, NY where they work with Millennial women navigating the anxiety of being millennials in 2025. As a HUGE advocate of supporting your mental health on any healing journey you find yourself facing, this conversation around emotional wellness and mental health support was so important to me to have here on the platform. In this episode, we discuss: -Benefits of therapy and why it's not something you only should seek when something is "wrong"-Tips for managing anxiety, setting boundaries, regulating your nervous system, and not identifying with your emotions-How "people pleasing" can often lead to seeking of approval while setting boundaries-Why seeking therapy while managing a chronic illness can be helpful for your healing journey -How social media can be both beneficial and detrimental to your mental health, depending how you use it -The importance of the PAUSE & so much more! The amount of personal growth I have seen in myself by utilizing therapy and working on my psychological wellbeing are SIGNIFICANT, and I have no doubt that Andrea and Casandra are helping women not just gain emotional self-awareness and relationship boundaries in their day to day lives, but they are helping their patients create awareness around what it truly means to support your mental health and helping them create lasting tools for managing their emotions and embracing a healthy life. In addition to their private practice at Peace Project, they are also the creators of YourHumanTherapists, a platform dedicated to empowering fellow therapists to embrace their humanness and prioritize self-care through their free community, exclusive book club, and therapist-curated wellness space. Through their work, they emphasize the importance of “holding space for ourselves so we can better hold space for others.” RESOURCES: You can learn more about this dynamic duo through their website: https://www.peaceproject.life/ or finding them on Instagram @yournytherapists or @yourhumantherapists #mentalhealthawareness #mentalhealthsupport #licensedtherapist #anxiety #anxietysupport #anxietyrelief #manageyouremotions #emotionalwellbeing #healingjourney #mindbodyhealth #mentalhealth #therapyiscool Purchase your ticket or become a sponsor to OWM's Fundraiser for the Nightbirdie Foundation: https://owmintegrativewellness.com/nightbirdie