Tips for Beginner Exercisers to Avoid Injury & Fasted v. Unfasted Workouts

This week, let's dive into some tips on how to avoid injury during a workout! Yes, some of these are self-explanatory, but they are also easily looked over! Things as simple as getting a good night's sleep and properly fueling your body can really have an overall effect on your workout ability! Plus, we'll go over the difference between fasted and unfasted workouts, and if you burn more calories with one over the other (research link in the show notes) Book a Free No Sweat Intro with our highly experienced and professional trainers here. Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Music by Ruwin from Pixabay