Tips for Better Ergonomics at Home and at Work

In this episode, Dr. C.J. Levand of Chagrin River Chiropractic in Mentor, Ohio dives into the everyday topic of ergonomics and why it matters for your long-term health. He explains how common complaints like neck pain and low back pain are often directly tied to the way we set up and use our workspaces. Dr. Levand offers straightforward, actionable advice that anyone can apply whether they work from home, in an office, or anywhere in between. If you've ever wondered why you feel sore after a long day at your desk, this episode is a must-listen.