Tips for Better Sleep - Ken Cail

from Dr Barry Taylor, Naturopath · host Dr Barry Taylor, Naturopath

Naturopathic and Functional Medicine approaches using food, supplements and herbs can train our nervous system how to better relax during the day to support better sleep at night. Mindfulness training using meditation while using amino acids, and inositol and theanine can support people to get off habit forming medications that usually leave us waking up groggy and needing caffeine.

Episode metadata supplied by the publisher feed · Published Sep 6, 2019

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Tips for Better Sleep - Ken Cail

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