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Feb 16, 2022 11 min

Tips for Better Sleep (S1, E8)

from SC Yoga Girl Hosted by Melanie Deal

In today's episode, Melanie shares six tips on how to get better sleep. If you're a chronic insomniac or just have trouble sleeping from time to time, then perhaps one or more of these tips might help you incorporate better sleep into your life. The amber light bulbs Melanie mentions in the episode can be found here: https://www.amazon.com/gp/product/B08KBTB6LS/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1 If you'd like more information on the apps that block blue light, check out this article: https://www.jivome.com/articles/the-best-apps-to-reduce-blue-light-exposure For more information on Melanie and her offerings, check out scyogagirl.com.

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Tips for Better Sleep (S1, E8)

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This episode was published on February 16, 2022.

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