Tips For Better Sleep When Your Child is Misusing Drugs or Alcohol, with Brenda Zane

ABOUT THE EPISODE:When our sleep goes, everything goes with it. I have yet to talk with a parent who's getting good sleep while their child is misusing or addicted to drugs or alcohol - so this is a hugely important topic. This episode covers:the mindset you need to adopt to have a chance at sleeping wella short, recorded meditation to help you sleep5 serious health risks associated with not sleeping enoughrituals that will help your body automatically know it's time to sleeptips and tricks to try when all else failsEPISODE RESOURCES:The Sleep Guide - companion to the podcastSleep meditation for parents of addicted children (Insight Timer) Health risks from not sleeping well or enoughSleep and obesityDriving accidentsCold feet/wearing socks to bedThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.