Tips for Binge Eating from “I Blew My Diet Now What” Author Connie Benett

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Have you ever found yourself mindlessly reaching for chips, popcorn, or sweets and wondered, “Why do I keep doing this even when I know better?You’re not alone—and that’s exactly what this week’s episode dives into.I’m joined by Connie Bennett, a self-described former sugar and carb addict who has transformed her struggles into a mission to help others. Connie is a transformational speaker, TEDx presenter, journalist, and bestselling author of Sugar Shock and I Blew My Diet. Now What? She’s also a certified health coach, DreamBuilder coach, life coach, and Bounce Back Boldly coach, and the creator of National Bounce Back Month.For more than seven years, Connie has researched why people eat the way they do—and which practical strategies actually work to regain control without relying on willpower alone. She’s seen it all, from emotional triggers like grief, breakups, or trauma, to the constant temptations of what she calls the “junk food jungle.”In this episode, we cover:National Bounce Back Month: Giving yourself a guilt-free reset.Why We Really Overeat: Understanding emotional and environmental triggers.Sugar, Processed Carbs, and the Truth About Feeling Good: How they affect the brain and cravings.Stop Relying on Willpower: Using goal-driven strategies to eat intentionally.The FAST Technique: Quick strategies to interrupt cravings and take back control.Whether it’s sugar, processed carbs, or emotional eating, Connie’s approach gives practical, guilt-free strategies that actually work. Ready to understand your triggers, bounce back boldly, and take control of your food choices? Find all of Connie’s insights and actionable tips in this episode.Connect with Connie:Instagram: conniebennettauthorFacebook: Connie BennettBook link: I Blew My Diet! Now What? The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back BoldlyLinkedIn: Connie Bennett Website: www.connieb.comConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com