Tips for "Cheat Meals"
An episode of the Atlas FitCast podcast, hosted by Atlas FitCast, titled "Tips for "Cheat Meals"" was published on March 26, 2019 and runs 23 minutes.
March 26, 2019 ·23m · Atlas FitCast
Summary
This episode includes the physiological and psychological benefits to including "cheat meals" in your healthy eating plan as well as six tips to successfully navigating your meal.
Episode Description
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