Tips For Dealing With Low Appetite | PD Podcast Ep.39

Today's episode is a conversation on navigating a lack of appetite—which could be due to being in a growing phase, a busy schedule, being sick, etc. Coach Sue walks you through the effect stress has on your digestion, the importance of sleep, and more. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode. Timestamps: (0:00) Intro (0:43) Addressing Stress (6:41) Questioning Digestion (9:13) Protein (12:09) Carbohydrates (16:32) Vegetables (20:26) Fats (22:45) Bonus Tips (25:12) Wrap-Up Additional Resources: IG Post About Low Appetite - https://www.instagram.com/p/CYCTC4wp_te IG Post About Sleep - https://www.instagram.com/p/CRP0IAhLfr6 Podcast On How To Hit Your Macros Consistently (& With Ease) - https://pod.fo/e/d7bae Plate Size & Satiety/Intake - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598018 Impact of Plate Colors on Short-Term Satiety & Energy Intake - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5911375 Visual Illusions & Plate Design - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3947396 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022, Physique Development LLC. All rights reserved.