EPISODE · Jan 10, 2025 · 57 MIN
Tips for Downhill Running, Process Goals, and Long-Term Running Planning with Coach Ian Sharman
from For The Long Run: Exploring the Why Behind Running · host Jonathan Levitt
Get tips from a coach who’s run over 250 marathons and ultras on 5 continents! Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite coaches. He got a marathon PR of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. He's won ove...
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Tips for Downhill Running, Process Goals, and Long-Term Running Planning with Coach Ian Sharman
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