Tips for eating around training - for all stomach types

Lindsey Parry breaks eating before running into two categories on this episode of the Ask Coach Parry podcast. While also looking at when to eat after, the coach tells both people who can stomach food, and who can’t, before training, what to try do. Energy supply is key to all runners alike, but is very much an individual thing. Read More · Training Programs · www.CoachParry.com