Tips For Eating Naturally Using Natural Hygiene Principles

Continuing from the last episode about living a healthy life based on the Natural Hygiene perspective, let's go over a few simple things you can think about if you are looking to clean up your diet and start feeling better in your body. First, we'll talk about the SOS-free diet, which originated from the Natural Hygiene movement.  What is it all about?  What food substances should you look to minimize or avoid altogether? Then we'll go over some very simple practices you can implement in your life that might help you feel better, especially if you struggle with any sort of digestive disturbances.   Natural Hygienists had very simple things to consider about food, when you eat, how you eat, and the combination of foods that you ingest at the same time.  Paying attention to what the body is communicating can make a world of difference in your overall health. Links from this episode:Dr. Herbert Shelton's BookNatural Hygiene: Man's Pristine Way of LifeNatural Hygiene: Man's Pristine Way of Life: Dr Herbert M Shelton: 9781406500196: Amazon.com: BooksOther Books by SheltonAmazon.com : Dr. Herbert Shelton's booksSOS-Free Diet LinkAn Introduction to the Whole Food, Plant-Based, SOS-Free Diet - Center for Nutrition Studies I love hearing from you! Please send me a text with your insights, questions, and show topic ideas anytime! Take the awakening quiz! Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!Visit LIVE LIKE EDENSpiritual Guidance & Support Sessions: Struggling through your awakening and need real guidance? Book a Free Consult for 1:1 sessions—I’d love to support you with honest, judgment-free tools to navigate the chaos. Subscribe for Podcast email reminders.About Me: My Personal StoryFollow LIVE LIKE EDEN on Instagram!RATE AND REVIEWLove the show? Share your insights! Rate, review, and help others find clarity in their awakening journey. Your words shine a light on a tough topic—thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices