Tips for exercising during pregnancy (and things to consider)

Send us Fan MailIn this episode today I discuss the benefits of exercising during pregnancy, and how it helps with postpartum recovery.And then we dive into tips for exercising, along with things to consider, including:incorporating pelvic floor into workoutshow to exercise with pelvic girdle painrunning modificationabdominal muscle separation pregnancy safe exercisesand more!Enjoy!LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. https://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.