Tips For Fighting Seasonal Depression

Hello, loves!    In today's podcast episode, I discuss what seasonal depression is and what tips I have found to help reduce it the most!  As I have struggled with finding myself in my early 20s I have come to the realization that I am not the only one. So for my girlies who are working to find their purpose, join a girl gang of cuties all working towards becoming our own version of ‘that girl’.   New episodes every Wednesday and Sunday!   Podcast Links:  Instagram: https://www.instagram.com/p/CfMpsTHL2e6/  Spotify: https://open.spotify.com/show/1DAlTJgYiop4tdUZ6Tm2ix?si=XczxD_xMS3eLE1l-cBFwgA  Apple Podcasts: https://podcasts.apple.com/us/podcast/that-girl/id1631617176  TikTok: https://www.tiktok.com/@thatgirlthepod Email: [email protected]   My Links:  Youtube: https://www.youtube.com/gracetorie  Instagram: https://www.instagram.com/gracetorie/  TikTok: https://www.tiktok.com/@gracetorie  Pinterest: https://pin.it/4mQ1DQk   Resources:  All tips found on Pinterest https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414  https://my.clevelandclinic.org/health/drugs/22361-adaptogens#:~:text=The%20goal%20of%20taking%20adaptogens,respond%20by%20reducing%20cortisol%20levels.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6970300/  https://www.healthline.com/nutrition/herbs-supplements-for-depression#fa-qs  https://nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx#:~:text=%E2%80%8B%E2%80%8BWhat%20are%20circadian,the%20study%20of%20circadian%20rhythms.   Related Content:  2023, podcast, life, women, healthy, Sunday, Sunday reset routine, that girl, clean girl, success, successful, women in their twenties, reset routine, set yourself up for success, a podcast for women, self-care routine, self-care, grace torie, seasonal depression, seasonal affective disorder, sad, tips for seasonal depression, mental health